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Gosh i Fil- Elephant's Ear

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9309
Energy (kCal)4489.964
Carbohydrates (g)870.1338
Total fats (g)77.0375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat eggs, then add and beat together salt, sugar, oil and milk. | 2. Add sifted flour to beaten mixture, turn out on lightly floured board and knead for 10 minutes until smooth. | 3. (Add a little water if necessary). | 4. Roll out small sections of dough to paper thin circles or squares. | 5. For ears, pleat in one side of a circular piece- for bows pleat in the center of a rectangular piece. | 6. (You can make these up to a foot in diameter- whatever your pan will accommodate.) Heat fat in a large shallow pan, and fry ears a few at a time until lightly brown, turning once. | 7. Remove from fat and drain. | 8. Pour dribbles of syrup over pastry and dust at once with generous amounts of powdered sugar, cardamom and pistachio. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    salt 1/4 teaspoon - - - -
    sugar 1 tablespoon 805.98 201.59599999999998 0.0 0.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white flour 3 3/4 cups sifted 2168.55 474.7702 35.2537 8.4135
    vegetable 2 cups fat 218.12 49.476000000000006 8.777999999999999 0.532
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 cup powdered 466.8 119.72399999999999 0.0 0.0
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067
    pistachio nut 1/3 cup ground 229.6 11.1397 8.2656 18.5812

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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