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Chickpea Patties in Pitas With Cilantro Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.714
Energy (kCal)2910.0791
Carbohydrates (g)411.6434
Total fats (g)88.0717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cilantro Yogurt: In small bowl, mix yogurt with cilantro; set aside. | 2. In food processor, pulse together chickpeas, eggs, Cajun seasoning, salt and pepper until smooth; transfer to bowl. Add bread crumbs, green onions, garlic and 2 tbsp of the Cilantro Yogurt; stir to combine. Using wet hands, shape into six 1/2-inch thick patties. (Make-ahead: Cover and refrigerate patties and yogurt for up to 24 hours.). | 3. In large nonstick skillet, heat oil over medium heat; fry patties, turning once, until golden and crisp, about 10 minutes. | 4. Cut each pita in half; stuff each pocket with patty. Spread Cilantro Yogurt on patties; top with carrots and cucumber. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    egg 2 143.0 0.72 12.56 9.51
    cajun seasoning 2 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    breadcrumb 1/4 cup - - - -
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    wheat pita bread 3 - - - -
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    cucumber 1 1/2 cups sliced - - - -
    plain yogurt 1/2 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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