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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare sauce, combine the first 3 ingredients, stirring with a whisk until blended. | 2. Cover and chill until ready to serve. | 3. To prepare falafel, bring 3/4 cup water to a boil in a small saucepan; add bulgur to pan. | 4. Remove from heat; cover and let stand 30 minutes or until tender. Drain and set aside. | 5. Preheat oven to 425°. | 6. Combine chickpeas and the next 9 ingredients (through garlic) in a food processor; pulse 10 times or until well blended and smooth (mixture will be wet). | 7. Spoon chickpea mixture into a large bowl; stir in bulgur. | 8. Divide mixture into 12 equal portions (about 1/4 cup each); shape each portion into a 1/4-inch-thick patty. | 9. Place patties on a baking sheet coated with cooking spray. | 10. Bake at 425° for 10 minutes on each side or until browned. | 11. Spread about 2 1/2 tablespoons sauce onto each flatbread. | 12. Top each flatbread with 2 falafel patties, 2 tomato slices, and chopped lettuce, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
greek yogurt	1	cup		-	-	-	-
tahini	1	tablespoon	sesame-seed	85.5	3.9285	2.6715	7.2
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
water	3/4	cup		0.0	0.0	0.0	0.0
bulgur	1/4	cup	uncooked	119.7	26.5545	4.3015	0.4655
chickpea	3	cups	cooked	2268.0	377.7	122.82	36.24
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
water	1/3 - 1/2	cup		0.0	0.0	0.0	0.0
purpose flour	2	tablespoons		151.3	0.0	33.66	0.85
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
red pepper	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0
garlic clove	3			151.3	0.0	33.66	0.85
cooking spray				-	-	-	-
mediterranean pita bread	6	ounce		151.3	0.0	33.66	0.85
tomato	12	slices		43.2	9.336	2.112	0.48
lettuce	1/2	cup	chopped	2.7	0.5166	0.2448	0.027000000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.