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Baked Falafel Sandwiches With Yogurt-Tahini Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.8437
Energy (kCal)2710.118
Carbohydrates (g)425.3478
Protein (g)167.4466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    greek yogurt 1 cup - - - -
    tahini 1 tablespoon sesame-seed 85.5 3.9285 2.6715 7.2
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    water 3/4 cup 0.0 0.0 0.0 0.0
    bulgur 1/4 cup uncooked 119.7 26.5545 4.3015 0.4655
    chickpea 3 cups cooked 2268.0 377.7 122.82 36.24
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    water 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    purpose flour 2 tablespoons 151.3 0.0 33.66 0.85
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    salt 3/4 teaspoon - - - -
    red pepper 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    garlic clove 3 151.3 0.0 33.66 0.85
    cooking spray - - - -
    mediterranean pita bread 6 ounce 151.3 0.0 33.66 0.85
    tomato 12 slices 43.2 9.336 2.112 0.48
    lettuce 1/2 cup chopped 2.7 0.5166 0.2448 0.027000000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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