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The Real Deal Hummus With Tahine and Garbanzos

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.1627
Energy (kCal)3796.2189
Carbohydrates (g)587.6418
Protein (g)196.3146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 3 cans drained 3400.2999 566.2669 184.1379 54.3328
    sesame seed paste 4 tablespoons 375.04 15.392000000000001 11.5712 32.5568
    garlic clove 4 - - - -
    garlic powder 1 -2 teaspoon 0.0 0.0 0.0 0.0
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    extra virgin olive oil 8 tablespoons divided - - - -
    parsley 3 tablespoons dried 4.104 0.7216 0.3386 0.0901
    paprika 1 -2 tablespoon sweet 0.0 0.0 0.0 0.0
    tomato 1 -2 sliced 0.0 0.0 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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