Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, puree the olive oil, and garlic cloves, chopping garlic first,then pouring in oil while processor is running until garlic is completely incorporated into the oil. Stop processor and add sesame seed paste. | 2. Start processor and mix this mixture until well homogenized. Gradually pour in lemon juice while processor is running. | 3. Stop processor. | 4. Place in processor bowl with sesame mixture the completely drained garbanzo beans. | 5. Turn on processor and puree the garbanzo beans into the sesame/garlic mixture. | 6. As it purees, adjust thickness of the hummus if necessary. To thin, add just a touch of liquid from garbanzo bean can. | 7. Stop and taste test. If it isn't real garlicky, add the indicated garlic powder. | 8. Puree, stop, taste. | 9. If isn't tangy add cautiously a teaspoon of lemon juice at at a time. Puree and stop and taste. | 10. Hint: Don't overdo lemon juice, it can overwhelm. | 11. For richer flavor puree in a little more olive oil and/or sesame paste and/or garbanzo (if need be buy an extra can just to have some on hand to adjust recipe). | 12. Lastly test for salt to bring out more flavor, but don't over-salt. | 13. You might be surprised that the called for amount of ingredients in the recipe list may not the first taste of it exactly be just right. That is why frequent taste tests help get it just the way YOU like it. | 14. Adjust until it is right for you. It isn't rocket science and I make it sound harder than it is. | 15. To serve, spread hummus into a shallow serving dish. | 16. Pour remaining olive oil over top of hummus in the dish and spread backward with a spoon. Sprinkle on optional sweet paprika. | 17. OR dried or fresh parsley. | 18. Typically the serving platter is lined with tomato wedges and the dish is served with pita bread pieces. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chickpea	3	cans	drained	3400.2999	566.2669	184.1379	54.3328
sesame seed paste	4	tablespoons		375.04	15.392000000000001	11.5712	32.5568
garlic clove	4			-	-	-	-
garlic powder	1 -2	teaspoon		0.0	0.0	0.0	0.0
lemon juice	5	tablespoons		16.775	5.2613	0.2669	0.183
extra virgin olive oil	8	tablespoons	divided	-	-	-	-
parsley	3	tablespoons	dried	4.104	0.7216	0.3386	0.0901
paprika	1 -2	tablespoon	sweet	0.0	0.0	0.0	0.0
tomato	1 -2		sliced	0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.