RecipeDB

Cooking in progress....

Persian Inspired Salad With Sweet Potato and Spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.871
Energy (kCal)1204.3346
Carbohydrates (g)178.3146
Protein (g)57.9008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups 66.0 11.7 6.6 0.9
    potato 1 sliced sweet - - - -
    garbanzo bean 1 cup 756.0 125.9 40.94 12.08
    dill 1/4 cup 76.86 13.9028 4.027 3.6641
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    spearmint 3 tablespoons 7.524 1.4381 0.5626 0.1248
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 diced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic 4 chopped 17.88 3.9672 0.7632 0.06
    rose water 1 tablespoon 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    salt - - - -
    red pepper flake - - - -
    yogurt - - - -
    pine nut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition