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No-Grain Tabbouli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.004
Energy (kCal)59.2
Carbohydrates (g)11.332
Total fats (g)0.988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything in a salad bowl and toss gently. | 2. Taste and adjust seasoning. | 3. Chill for at least one hour to blend the flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    mint leaf 2 -3 tablespoons chopped used - - - -
    tomato 1 -2 diced ripe 0.0 0.0 0.0 0.0
    cucumber 1/2 - 1 peeled diced 0.0 0.0 0.0 0.0
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    allspice ground - - - -
    flax seed oil seed - - - -
    lemon juice - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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