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Authentic Hummus

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.8351
Energy (kCal)2524.6474
Carbohydrates (g)389.7083
Protein (g)130.8217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 -2 can smoked - - - -
    tahini 3 tablespoons 256.5 11.7855 8.0145 21.6
    salt 1/8 teaspoon - - - -
    garbanzo bean 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 1/3 cup 0.0 0.0 0.0 0.0
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    paprika - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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