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Tabouli - Perfect Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0721
Energy (kCal)1330.5477
Carbohydrates (g)57.416
Total fats (g)122.9218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and chop mint and parsley and lettuce (draining well). Mix together. | 2. Chop spring onions and tomatoes and olives and add to mixture. | 3. Drain as much moisture out of bulgur as possible and add to salad mix. | 4. In a separate bowl mix dressing. I really recommend you use the quantities above, then check seasoning before pouring it over the salad. | 5. Enjoy! | 6. If you don't have bulgur (or bourghul), you can used some cous cous which has soaked in chicken stock. It has the same over all effect, but doesn't have the crunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    spring onion 3 -4 - - - -
    green pepper 1/3 - 1/2 0.0 0.0 0.0 0.0
    parsley 1 -2 cup chopped 0.0 0.0 0.0 0.0
    mint 1/3 - 2/3 cup chopped 0.0 0.0 0.0 0.0
    lettuce 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    tomato 1 -2 0.0 0.0 0.0 0.0
    black olive 1 -2 tablespoon sliced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 9 tablespoons 1074.06 0.0 0.0 121.5
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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