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Tabouli - Perfect Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.9218
Energy (kCal)1330.5477
Carbohydrates (g)57.416
Protein (g)9.0721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgur 1/2 cup 239.4 53.108999999999995 8.603 0.9309999999999999
    spring onion 3 -4 - - - -
    green pepper 1/3 - 1/2 0.0 0.0 0.0 0.0
    parsley 1 -2 cup chopped 0.0 0.0 0.0 0.0
    mint 1/3 - 2/3 cup chopped 0.0 0.0 0.0 0.0
    lettuce 1/2 - 1 chopped 0.0 0.0 0.0 0.0
    tomato 1 -2 0.0 0.0 0.0 0.0
    black olive 1 -2 tablespoon sliced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 9 tablespoons 1074.06 0.0 0.0 121.5
    spice 1 teaspoon mixed 4.997 1.3703 0.1157 0.1651
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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