Nutrient | Quantity |
---|---|
Total fats (g) | 122.92 |
Energy (kCal) | 1330.54 |
Carbohydrates (g) | 57.41 |
Protein (g) | 9.07 |
Fatty acids, total saturated (g) | 17.02 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.33 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 1.08 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.00 |
Fiber, total dietary (g) | 9.50 |
Thiamin (mg) | 0.17 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.44 |
Energy (kJ) | 5567.11 |
Tyrosine (g) | 0.25 |
Folic acid (g) | 0.00 |
Protein (g) | 9.07 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 3.71 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.26 |
Fatty acids, total saturated 12:0 (g) | 0.00 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 12.30 |
Glucose (dextrose) (g) | 0.30 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.15 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 1.04 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 34.77 |
Choline, total (mg) | 21.91 |
Vitamin A, RAE (g) | 1.34 |
Fatty acids, total saturated 6:0 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 220.73 |
Threonine (g) | 0.24 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.06 |
Sodium, Na (mg) | 17.97 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 0.77 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 122.92 |
Vitamin A, IU (IU) | 34.87 |
Energy (kcal) | 1330.54 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.94 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 2.30 |
Retinol (g) | 0.00 |
Leucine (g) | 0.58 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 57.41 |
Betaine (mg) | 0.17 |
Selenium, Se (g) | 1.77 |
Tocopherol, beta (mg) | 0.13 |
Isoleucine (g) | 0.32 |
Phenylalanine (g) | 0.40 |
Fatty acids, total saturated 22:0 (g) | 0.15 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 0.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 13.25 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.53 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 17.56 |
Lysine (g) | 0.23 |
Fatty acids, total saturated 10:0 (g) | 0.00 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.19 |
Riboflavin (mg) | 0.09 |
Fatty acids, total saturated 4:0 (g) | 0.00 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 1.36 |
Valine (g) | 0.39 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.38 |
Histidine (g) | 0.20 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 365.88 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 270.91 |
Iron, Fe (mg) | 3.31 |
Folate, total (g) | 25.88 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.34 |
Calcium, Ca (mg) | 52.42 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.20 |
Folate, food (g) | 25.88 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 86.86 |
Magnesium, Mg (mg) | 124.02 |
Ash (g) | 1.31 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.11 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 0.26 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.42 |
Arginine (g) | 0.40 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.90 |
Lutein + zeaxanthin (g) | 165.88 |
Sucrose (g) | 0.13 |
Alanine (g) | 0.30 |
Tryptophan (g) | 0.13 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.00 |
Fatty acids, total saturated 16:0 (g) | 13.88 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.02 |
Fatty acids, total saturated 20:0 (g) | 0.50 |
Fatty acids, total monounsaturated (g) | 88.93 |
Glutamic acid (g) | 2.72 |
Vitamin C, total ascorbic acid (mg) | 12.62 |
Vitamin K (phylloquinone) (g) | 75.47 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 0.13 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.40 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 13.58 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 1.44 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 25.88 |
Asian >> Middle Eastern >> Rest Middle Eastern
Vegan, Pescetarian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
bulgur | 1/2 | cup | 239.4 | 53.10 | 8.60 | 0.93 | |
spring onion | 3 -4 | - | - | - | - | ||
green pepper | 1/3 - 1/2 | 0.0 | 0.0 | 0.0 | 0.0 | ||
parsley | 1 -2 | cup | chopped | 0.0 | 0.0 | 0.0 | 0.0 |
mint | 1/3 - 2/3 | cup | chopped | 0.0 | 0.0 | 0.0 | 0.0 |
lettuce | 1/2 - 1 | chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
tomato | 1 -2 | 0.0 | 0.0 | 0.0 | 0.0 | ||
black olive | 1 -2 | tablespoon | sliced | - | - | - | - |
lemon juice | 2 | tablespoons | 6.71 | 2.10 | 0.10 | 0.07 | |
olive oil | 9 | tablespoons | 1074.06 | 0.0 | 0.0 | 121.5 | |
spice | 1 | teaspoon | mixed | 4.99 | 1.37 | 0.11 | 0.16 |
cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
salt | 1 | teaspoon | - | - | - | - | |
pepper | 1/4 | teaspoon | 1.44 | 0.36 | 0.05 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.