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Shikshuka (Scrambled eggs and tomatoes)(شكشوكه)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0392
Energy (kCal)317.3098
Carbohydrates (g)8.4578
Total fats (g)19.2869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I have never measured the exact amounts i use here, these are approximate, so just adjust it to your personal taste. | 2. Spray a medium saucepan with cooking spray (or use butter if you prefer, it will taste better that way), and cook the onion until it is softened. | 3. Add tomatoes, salt, pepper and spices, and cook for 1 minute. | 4. Add eggs, and cook until just set. | 5. Eggs should be red-orange. | 6. Serve with pita bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 beaten 286.0 1.44 25.12 19.02
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato sauce 1/3 - 1/2 cup - - - -
    salt - - - -
    pepper - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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