RecipeDB

Cooking in progress....

Lemony Hummus With Spicy Whole-Wheat Pita Chips

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.3953
Energy (kCal)1410.8178
Carbohydrates (g)202.4718
Protein (g)67.6852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 3 tablespoons 0.0 0.0 0.0 0.0
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 1/4 teaspoon - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    kosher salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    wheat pita bread 6 mini - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition