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Lemony Hummus With Spicy Whole-Wheat Pita Chips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.6852
Energy (kCal)1410.8178
Carbohydrates (g)202.4718
Total fats (g)42.3953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. To prepare hummus, combine first 8 ingredients in a food processor; or use your immersion blender and process until smooth. | 3. To prepare chips, combine 2 teaspoons cumin and next 3 ingredients (through red pepper). | 4. Cut each pita half into 4 wedges. | 5. Arrange pita wedges on a baking sheet. | 6. Lightly coat pita with cooking spray. Sprinkle cumin mixture evenly over pita. | 7. Bake at 350° for 10 minutes or until crisp. | 8. Serve with hummus and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    water 3 tablespoons 0.0 0.0 0.0 0.0
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    salt 1/4 teaspoon - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cumin 2 teaspoons ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    kosher salt 1/2 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    wheat pita bread 6 mini - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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