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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat oven to 375°F. | 2. Place the pieces of pita bread on a baking sheet in a single layer and bake in the oven until they are dry (about 10 - 15 min). Let cool. | 3. Spread out the diced cucumber on paper toweling, and sprinkle with salt. Let stand about 15 minutes, then place in a colander and rinse the salt off. Pat dry. | 4. Combine the cucumber, tomatoes, green onions, bell pepper, parsley, mint, and cilantro in a large bowl. | 5. Combine the garlic, lemon juice and olive oil in a small bowl and whisk together. Season the mixture with salt and pepper and whisk again. | 6. Pour the liquid mixture over the vegetable mixture and toss to coat. Toss in the pita bread pieces and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pita bread	2			-	-	-	-
cucumber	1		peeled seeded diced	15.6	3.7752	0.6759999999999999	0.1144
salt				-	-	-	-
tomato	3		seeded diced	66.42	14.3541	3.2472	0.738
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
green bell pepper	1		diced	-	-	-	-
flat leaf parsley	1/4	cup	chopped	-	-	-	-
mint leaf	1/3	cup	chopped	-	-	-	-
cilantro leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
olive oil	1/3	cup		636.48	0.0	0.0	72.0
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.