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Fattoush (Middle Eastern Pita Bread and Tomato Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.0466
Energy (kCal)856.57
Carbohydrates (g)48.8844
Protein (g)8.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 2 - - - -
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    salt - - - -
    tomato 3 seeded diced 66.42 14.3541 3.2472 0.738
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    green bell pepper 1 diced - - - -
    flat leaf parsley 1/4 cup chopped - - - -
    mint leaf 1/3 cup chopped - - - -
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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