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Tomato Spinach and Bean Burrito

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9392
Energy (kCal)672.285
Carbohydrates (g)68.2983
Protein (g)23.9566
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water 1/4 cup 0.0 0.0 0.0 0.0
    tomato 4 cups chopped 107.28 23.1844 5.2448 1.192
    kidney bean 1 can drained rinsed 80.0 11.3103 11.5862 1.3793
    salt to taste - - - -
    spinach 1 package chopped thawed drained - - - -
    flour tortilla 4 - - - -
    avocado 1 ripe sliced - - - -
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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