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Kateh - Iranian Simple Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash three cups of rice with plain water twice and drain the water. | 2. Pour rice into a non-stick pan. | 3. Add five cups of water, four spoons of oil and salt, and mix. | 4. Bring the water to a boil over high temperature. | 5. Let the water boil until water level sinks to just below rice level. | 6. Cover the pan, and cook over low temperature for about half an hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 cups - - - -
    salt - - - -
    cooking oil 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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