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Turkish Red Lentil Soup (Kirmizi Mercimek Çorbasi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)138.2068
Energy (kCal)4313.6071
Carbohydrates (g)589.0876
Protein (g)222.1565
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 10 -12 cups 0.0 0.0 0.0 0.0
    red lentil 3 cups picked rinsed 2062.08 363.45599999999996 137.7216 12.4992
    salt 3 teaspoons divided - - - -
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    bulgur 1 cup 478.8 106.21799999999999 17.206 1.8619999999999999
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    tomato 4 chopped 160.8396 34.7592 7.8633 1.7871
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    lemon juice 3 tablespoons distilled 10.065 3.1568 0.1601 0.1098
    yogurt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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