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Eastern Mediterranean Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.4773
Energy (kCal)2464.3396
Carbohydrates (g)367.6291
Protein (g)121.6473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    celery rib 6 cut - - - -
    carrot 3 peeled cut 157.44 36.7872 3.5712 0.9216
    onion 2 chopped 128.0 29.888 3.52 0.32
    red lentil 1 lb dried 1623.8626 286.2171 108.4541 9.843
    grain white rice 1/4 cup - - - -
    water 12 cups 0.0 0.0 0.0 0.0
    lemon pepper seasoning 1 tablespoon - - - -
    salt 1 tablespoon Seasoned - - - -
    salt 2 teaspoons - - - -
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    mint 1 teaspoon dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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