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Lebanese Spinach Pies (Fatayers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3652
Energy (kCal)1729.5366
Carbohydrates (g)75.1307
Total fats (g)164.9676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Ajeen (dough). | 2. Sift the flour into a working surface. Mix in salt and sugar. Make a well in the centre. | 3. Pour olive oil and vegetable oil in the well. Mix the dry ingredients into the liquid. | 4. Add water gradually. Knead the dough into a ball (if the dough is too stiff add some water). | 5. Knead the dough on a floured working surface until it is smooth and elastic this can be done in an electric mixer fitted with a dough hook, or in a food processor. | 6. Form the dough into a ball and put into a lightly floured bowl, covered with a damp cloth. Leave in a warm place until the dough has doubled in size- about 6 hours. | 7. Filling. | 8. Prepare dough (ajeen). Leave aside and cover for an hour to rise. Make sure dough doubles in volume. | 9. Filling: | 10. Remove roots and yellow leaves from spinach. Chop finely then wash well and drain, rub with ½ tspn salt. Drain spinach again with your hands to dry. | 11. Mash the onions with remaining salt. Add pepper and sumac. Add spinach to onion, then mix in oil and pomegranate. Put aside. | 12. Roll out dough using a rolling pin till dough is as thin as possible (5 mm). Invert a tea cup on dough and press to have equal circles. | 13. Place a tbls of spinach filling on each piece. Bring up sides at 3 points to form a triangular shape. | 14. Press edges firmly with fingertips to seal completely (put flour on finger tips tohelp seal). | 15. Place pies on oiled baking sheets. Bake in a moderately hot oven (200° C) for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 5 cups - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 tablespoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    vegetable oil 3/4 cup 1409.37 0.0 0.0 163.5
    spinach 1 1/2 1/2 49.5 8.775 4.95 0.675
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    onion 3 chopped 180.0 42.03 4.95 0.45
    salt 1 teaspoon - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    sumac 2 tablespoons ground - - - -
    vegetable oil 1/4 cup 1409.37 0.0 0.0 163.5
    pomegranate juice 1 tablespoon thickened 8.4038 2.0434 0.0233 0.0451

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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