RecipeDB

Cooking in progress....

Crispy Cinnamon Garbanzo Beans (Chickpeas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.1912
Energy (kCal)1030.439
Carbohydrates (g)133.401
Total fats (g)39.904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the beans overnight in cool water. Drain and pat them dry with paper towels. | 2. Preheat oven to 350°F. | 3. In a bowl, toss the beans with the vegetable oil and sugar. | 4. Spread them in a single layer on an ungreased baking sheet. Roast them in the oven until crunchy and no longer soft in the centers, about 45 minutes. (Stir them a few times to prevent burning.). | 5. Immediately toss the beans in a bowl with the cinnamon and salt. Cool and serve, or store in an airtight container at room temperature for up to a week. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    sugar 2 tablespoons raw granulated 39.975 7.501 1.2512 0.624
    cinnamon 1/2 teaspoon ground - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition