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Mtabal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2751
Energy (kCal)115.1454
Carbohydrates (g)5.9143
Total fats (g)8.4878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Roast the eggplant in a hot oven until the insides are soft, about 45 minutes. You will see the eggplant start to shrivel. | 2. Let cool and scrape out the pulp. | 3. Mix the flesh in a food processor with the rest of the ingredients. | 4. Serve chilled with a baguette or pita bread for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 1 - - - -
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cumin powder 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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