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Middle Eastern Bean Tabbouleh

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2238
Energy (kCal)995.6504
Carbohydrates (g)182.2095
Protein (g)63.0706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    plum tomato 2 seeded chopped - - - -
    red bell pepper 1 seeded chopped - - - -
    italian parsley 1 cup chopped - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    extra virgin olive oil 1 tablespoon - - - -
    mint leaf 1 cup cut - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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