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Rita's Root Vegetable Latkes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.323
Energy (kCal)383.7415
Carbohydrates (g)56.9429
Total fats (g)10.6184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine carrots, celery root, parsnip, leek and beets. Reserve. | 2. In a food processor fitted with the steel S blade, pulse-process potatoes for 30 seconds. Add to shredded vegetables. Add eggs, matzoh meal, salt and pepper. Mix well. | 3. Heat a heavy frying pan over medium-high heat until a bit of mixture sizzles when dropped inches. | 4. Form mixture into pancakes: use an ice-cream scoop, then flatten with spatula in pan. Let cook for 6-8 minutes or until golden on one side. | 5. Flip and cook 6-8 minutes more until golden. | 6. Drain on paper towels and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    celery root 1 cup shredded - - - -
    parsnip 1 cup shredded 99.75 23.9267 1.5959999999999999 0.39899999999999997
    leek 1/2 cup shredded 27.145 6.2968 0.6675 0.1335
    beet 1 cup rinsed drained shredded 58.48 13.0016 2.1896 0.2312
    idaho potato 2 cups shredded - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    matzo meal 1/2 cup - - - -
    salt 1 teaspoon coarse - - - -
    black pepper 1/2 teaspoon grated 2.8865 0.7354 0.1195 0.0375
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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