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Tomato Egg Scramble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.2529
Energy (kCal)1448.0205
Carbohydrates (g)23.9073
Total fats (g)116.0903
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix salad and let set while cooking eggs. | 2. in pan heat oil. | 3. add tomatoes cook until mushy. | 4. in bowl whisk egg and spiced until blended. | 5. add eggs to tomatoes and with wooden spoon stir until set | 6. serve with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 10 715.0 3.6 62.8 47.55
    tomato 2 1/2 cups 67.05 14.4902 3.278 0.745
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cinnamon 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cucumber 2 sliced - - - -
    olive 1/2 cup - - - -
    feta 1/2 cup 198.0 3.0675 10.6575 15.96
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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