RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	10.0815
Energy (kCal)	506.39
Carbohydrates (g)	10.2722
Total fats (g)	49.4
Fatty acids, total saturated 20:0 (g)	0.0033
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2574
Fatty acids, total polyunsaturated 17:1 (g)	0.0062
Fatty acids, total trans-monoenoic (g)	0.0057
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0072
Riboflavin (mg)	0.5424
Tocopherol, beta (mg)	0.1096
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.0732
Tocopherol, delta (mg)	0.0334
Arginine (g)	1.1750
Proline (g)	0.4619
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	2.3833
Glucose (dextrose) (g)	0.0810
Adjusted Protein (g)	0.0000
Cystine (g)	0.1025
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.9543
Copper, Cu (mg)	0.4945
Maltose (g)	0.0191
Zinc, Zn (mg)	1.4872
Total lipid (fat) (g)	49.4000
Vitamin K (phylloquinone) (g)	0.0000
Cholesterol (mg)	14.3360
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.3280
Folate, total (g)	20.9733
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	0.9533
Energy (kcal)	506.3900
Fatty acids, total saturated 16:1 undifferentiated (g)	0.4723
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0748
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.0735
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	0.4767
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4075
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	129.5888
Fatty acids, total saturated 16:0 (g)	6.3848
Carbohydrate, by difference (g)	10.2722
Vitamin D (IU)	0.0000
Fructose (g)	0.0524
Fluoride, F (g)	0.0000
Aspartic acid (g)	1.2579
Tyrosine (g)	0.2145
Potassium, K (mg)	349.3967
Fatty acids, total saturated 12:0 (g)	0.0512
Vitamin A, RAE (g)	0.0000
Serine (g)	0.4347
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.5396
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0005
Fatty acids, total saturated 14:0 (g)	0.3086
Histidine (g)	0.2569
Isoleucine (g)	0.3580
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0010
Niacin (mg)	1.7246
Water (g)	46.5307
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0010
Carotene, beta (g)	0.4767
Sodium, Na (mg)	1.3655
Iron, Fe (mg)	1.7684
Energy (kJ)	2119.0593
Ash (g)	1.4468
Caffeine (mg)	0.0000
Glycine (g)	0.6812
Fatty acids, total trans-polyenoic (g)	0.0014
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.5080
Fatty acids, total polyunsaturated (g)	10.7920
Vitamin E (alpha-tocopherol) (mg)	12.4730
Sucrose (g)	1.8828
Vitamin B-6 (mg)	0.0653
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.2707
Beta-sitosterol (mg)	61.9667
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.3432
Pantothenic acid (mg)	0.2245
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0977
Folate, food (g)	20.9733
Fatty acids, total saturated 20:1 (g)	0.1560
Fatty acids, total monounsaturated (g)	25.4585
Stigmasterol (mg)	1.9067
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	5.8725
Fatty acids, total polyunsaturated 16:1 t (g)	0.0057
Fatty acids, total polyunsaturated 17:0 (g)	0.0019
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	24.8343
Fatty acids, total polyunsaturated 16:1 c (g)	0.1082
Fatty acids, total saturated (g)	10.9515
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	132.6671
Fatty acids, total saturated 10:0 (g)	0.0000
Galactose (g)	0.0334
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4762
Glutamic acid (g)	2.9582
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.7021
Folate, DFE (g)	20.9733
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0014
Fiber, total dietary (g)	5.9583
Tryptophan (g)	0.1006
Threonine (g)	0.2865
Fatty acids, total polyunsaturated 18:1 c (g)	14.9168
Manganese, Mn (mg)	1.0387
Protein (g)	10.0815
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	24.6448
Betaine (mg)	0.2383
Phosphorus, P (mg)	229.2767
Tocopherol, gamma (mg)	0.3051

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°F | 2. Cover a cookie sheet with aluminum foil. In a medium bowl, combine the dry ingredients. Mix shortening or coconut oil into the dry ingredients using your hands. Add water just a little bit at a time until the dough makes a ball and isn't too sticky. Knead well, making sure there are no big chunks of shortening. If the dough is sticky, add additional potato starch. | 3. Take walnut size pieces and press with your fingers onto the foil-covered baking sheet until flat and thin. Smooth out edges, if desired, and use a fork to prick rows of holes. | 4. Cook for 10 minutes, watching carefully to make sure they don't get overdone. You should underbake them slightly, rather than overbaking. Remove from oven as soon as the edges become slightly brown - The top should still be white. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato starch	1/3	cup		-	-	-	-
almond meal	1/3	cup		275.99	10.2722	10.0815	23.8
flax seed meal	1	tablespoon		-	-	-	-
vegetable shortening	2	tablespoons	solid	230.4	0.0	0.0	25.6
water	3	tablespoons		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

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