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Lentil Soup Neomonde

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5857
Energy (kCal)573.7275
Carbohydrates (g)79.1765
Protein (g)20.3146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 1/2 1/2 - - - -
    potato 1 1/2 peeled diced - - - -
    yellow onion 2 1/2 chopped 287.1 17.0955 2.0662 23.49
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1 bunch chopped - - - -
    yellow squash 1 lb chopped 95.2545 14.1067 12.2924 1.8144
    garlic 6 tablespoons minced 75.99 16.8606 3.2436 0.255
    water 4 quarts - - - -
    parsley 3 bunches chopped - - - -
    spinach 1/2 chopped 3.45 0.5445 0.429 0.0585
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    extra virgin olive oil 1 cup - - - -
    salt 2 teaspoons - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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