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Chatni Gashneez (coriander Chutney)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4337
Energy (kCal)1079.555
Carbohydrates (g)28.0542
Total fats (g)109.7094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pack chopped coriander (leaves) firmly into cup to measure. | 2. Peel garlic and chop roughly; slit chili, remove seeds and chop roughly. | 3. Place prepared ingredients and walnuts in blender or food processor container and process until a textured paste is achieved, adding lemon juice or vinegar gradually while processing. | 4. Add salt to taste, place ina bowl and chill until required. | 5. Serve with kababs. | 6. Note: If you have no processor or blender, pass ingredients through food grinder with fine screen, or chop ingredients finely, then pound with a pestle in a mortar. | 7. Gradually stir in lemon juice or vinegar and add salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    green chili pepper 1 89.955 21.2744 4.4978 0.4498
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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