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Cumin-Scented Samosas With Mint Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4687
Energy (kCal)1517.233
Carbohydrates (g)248.3049
Protein (g)40.2026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 2 1/4 cups peeled chopped - - - -
    carrot 1 1/2 cups peeled chopped 78.72 18.3936 1.7856 0.4608
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    ginger 2 1/2 tablespoons peeled minced 12.0 2.6655 0.273 0.1125
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    red pepper flake 3/4 teaspoon crushed - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cinnamon 1 teaspoon ground - - - -
    salt 3/4 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    green pea 1 1/4 cups thawed frozen 146.8125 26.1906 9.8238 0.725
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    phyllo dough 16 sheets thawed 908.96 159.904 21.584 18.24
    plain yogurt 1 cup low-fat - - - -
    mint 1/3 cup chopped 13.376 2.5566 1.0002 0.2219

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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