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Spinach Salad With Pomegranate Seeds (Salata Sabanigh Ma' Raman)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.2564
Energy (kCal)795.4067
Carbohydrates (g)56.204
Total fats (g)60.8729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and dry the spinach; place in a salad bowl. | 2. Peel and slice the onion in thin rings; add to the salad bowl. | 3. Slice the tomato into thin wedges; add to the salad bowl. | 4. Sprinkle the english walnuts, salt and pepper into the salad bowl. | 5. Drizzle ingredients with lemon juice and oil - toss to coat. | 6. Divide the spinach mixture between four salad plates and sprinkle with pomegranate seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 2 80.4198 17.3796 3.9316 0.8936
    english walnut 1/2 cup chopped 382.59 8.0204 8.9096 38.1478
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pomegranate seed 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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