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Spinach Salad With Pomegranate Seeds (Salata Sabanigh Ma' Raman)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.8729
Energy (kCal)795.4067
Carbohydrates (g)56.204
Protein (g)24.2564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 2 80.4198 17.3796 3.9316 0.8936
    english walnut 1/2 cup chopped 382.59 8.0204 8.9096 38.1478
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pomegranate seed 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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