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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Wraps. | 2. Whisk all ingredients in a bowl to form a batter. | 3. The consistency should easily coat the back of a spoon. Add more flour if mixture is too thin, or more water if too thick. | 4. Coat a 10 inch non-stick pan very lightly with coconut oil. | 5. Ladle in 1/3 cup of batter and swirl around the pan. | 6. Cook until firm to handle. | 7. Set aside setting wax paper sheets in between layers to prevent wraps from sticking. | 8. For the Tamarind Dip. | 9. Whisk all ingredients in a bowl. | 10. Set aside until ready to serve. | 11. For the Samosas. | 12. Wash, and peel all vegetables. | 13. Boil potatoes until soft enough for mashing. | 14. While the potatoes are boiling, finely chop carrots, cilantro, and cauliflower. | 15. Blanch the chopped vegetables and the green peas for about a minute. Drain. | 16. When, the potatoes are done, transfer them to a bowl and mash. | 17. Fold in the blanched vegetables and chopped cilantro. | 18. Season with aloo bhaji, salt, and pepper. | 19. Lay a piece of the prepared wraps onto a working surface and cut into half. | 20. Fill with vegetable mixture near to one edge and wrap into triangles sealing with a light cornstarch slurry. | 21. Bake at 220C/430F for 10 minutes, flip and continue for 10 minutes more. | 22. Drain on paper towels. | 23. Serve with the tamarind dipping sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	500			2.4062	0.5466	0.0641	0.0028
carrot	30			1574.4	367.87199999999996	35.711999999999996	9.216000000000001
green pea	50			5872.5	1047.625	392.95	29.0
cilantro	10			36.8	5.872000000000001	3.408	0.8320000000000001
potato	1	teaspoon		2.4062	0.5466	0.0641	0.0028
cauliflower	50			1337.5	265.895	102.72	14.98
garlic	7			31.29	6.9426	1.3356	0.105
curry powder	15			97.5	16.749000000000002	4.287	4.203
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt	1	pinch		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
egg white	4			68.64	0.9636	14.388	0.2244
water	50			0.0	0.0	0.0	0.0
coconut flour	20	g		17.8	0.0	3.96	0.1
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
tamarind juice	30			268.2562	69.3231	0.4236	0.5648
honey	50			-	-	-	-
cilantro	7	g		36.8	5.872000000000001	3.408	0.8320000000000001
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.