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Fatoosh (Middle Eastern Bread Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.6486
Energy (kCal)584.2404
Carbohydrates (g)22.5856
Protein (g)5.0626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 3 - - - -
    romaine lettuce 1 7.99 1.5463 0.5781 0.141
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cucumber 1 peeled seeded cubed 15.6 3.7752 0.6759999999999999 0.1144
    rom tomato 4 cubed - - - -
    parsley 3/4 cup chopped 16.2 2.8485 1.3365 0.3555
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mint 1 tablespoon dried - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    sumac 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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