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Hummus With a Twist

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)144.1306
Energy (kCal)3587.3466
Carbohydrates (g)408.9392
Total fats (g)165.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend first four ingredients with juice from 2 lemons in food processor until smooth and creamy, about 5 minutes. | 2. Add blend in remaining ingredients starting with 4 cloves of garlic. | 3. Taste and adjust seasoning as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cans drained rinsed 2266.8666 377.5112 122.7586 36.2219
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    water 1/3 cup 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    lemon 2 -3 0.0 0.0 0.0 0.0
    garlic clove 4 -8 - - - -
    salt 1 1/2 1/2 - - - -
    cumin 2 -3 teaspoons 0.0 0.0 0.0 0.0
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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