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Pea Soup and Meat (Guineabissau)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.3191
Energy (kCal)1922.9992
Carbohydrates (g)134.0163
Total fats (g)53.3489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the neck of mutton. | 2. Cut the bacon into strips across the length. | 3. Finely chop the celery sticks. | 4. Peel the potatoes and grate coarsely. | 5. Peel the carrots and grate coarsely. | 6. Peel the onion and chop finely. | 7. Place all the ingredients, except for the peas and rice, in a heavy Dutch oven or cast iron pot. | 8. Add 3 pints of water. | 9. Cover and bring to the boil. | 10. Lower the heat and simmer slowly for 2 hours. | 11. Add the peas and rice together with 4 pints of water. | 12. Season with salt and pepper. | 13. Cover and simmer for 2 hours. | 14. You can even add more water if you feel it's necessary. | 15. As the pea soup thickens it must be stirred frequently to prevent burning. | 16. This is a very thick and tasty soup. | 17. Don't be tempted to make this Pea and Meat Soup too thin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton neck 2 lb 806.9352 0.0 179.5204 4.5333
    pork shank 1 806.9352 0.0 179.5204 4.5333
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    pea 1 lb split 190.50900000000001 34.2463 12.7006 0.9072
    rice 1/2 cup 339.475 70.5312 6.9745 2.96
    celery rib 2 806.9352 0.0 179.5204 4.5333
    potato 2 - - - -
    carrot 2 59.04 13.7952 1.3392 0.3456
    onion 1 60.0 14.01 1.65 0.15
    bay leaf 2 - - - -
    salt pepper 806.9352 0.0 179.5204 4.5333
    water 8 pints - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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