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Hummus; Jalapeno Flavored

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.781
Energy (kCal)1592.2633
Carbohydrates (g)191.2704
Total fats (g)69.2142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place garlic, and jalapeno in a food processor and blend until very smooth. | 2. Pour the chic peas, and salt in and blend again until smooth. | 3. Add the oil and lemon juice and blend until creamy smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 -2 - - - -
    chickpea 1 can 1133.4333 188.7556 61.3793 18.1109
    salt 3/4 teaspoon - - - -
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    jalapeno pepper 1/4 cup sliced 6.525 1.4625 0.2048 0.0832
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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