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Fresh Lemon Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3269
Energy (kCal)368.2373
Carbohydrates (g)23.1774
Total fats (g)29.0232
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, puree 1/4 C lemon juice with chickpeas, tahini, garlic and lemon zest, until texture is nearly smooth. | 2. Add more lemon juice and salt to taste, mixing it in thoroughly. | 3. Serving size is 2 tablespoons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    chick pea 2 cups canned rinsed drained - - - -
    tahini 1/4 cup 342.0 15.714 10.686 28.8
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    lemon zest 1 teaspoon grated - - - -
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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