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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 300 degrees. | 2. In a large mixing bowl, stir together the oats, wheat germ, nuts, sesame and sunflower seeds, maple syrup/demerara or brown sugar, cinnamon, cardamom and salt. | 3. Make a well in the dry ingredients and add the olive oil, agave or honey, and water. Toss the mixture until it is well combined, then spread it evenly on a cookie sheet. | 4. Bake the granola until lightly browned, approximately 40 minutes, stirring every 10 minutes to keep the mixture from sticking. | 5. Set aside to cool completely, then stir in the dried fruit. | 6. Store left over granola in an airtight container in the refrigerator. | 7. For 1 serving: Spoon yogurt into a serving bowl. Stir the rosewater or orange blossom water into the yogurt (start with a small amount then adjust). | 8. Top yogurt with some of the granola (about 1/2 cup give or take) and add a light drizzle of agave or honey. | 9. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain yogurt	1	cup		-	-	-	-
rose water		teaspoon	used used	-	-	-	-
honey				-	-	-	-
oat	4	cups	rolled	924.96	248.9872	65.048	26.4328
wheat germ	1	cup		414.0	59.57	26.6225	11.177999999999999
walnut	1/2	cup	chopped	963.56	0.0	0.0	109.0
almond	1/2	cup	slivered	963.56	0.0	0.0	109.0
pistachio	2	tablespoons		86.1	4.1774	3.0996	6.9679
sunflower seed	2	tablespoons		33.58	1.15	1.1949	2.9589
sesame seed	1/4	cup		342.0	15.714	10.686	28.8
maple syrup	2	tablespoons		104.0	26.816	0.016	0.024
cinnamon	1	teaspoon		-	-	-	-
cardamom	3/4	teaspoon	ground	4.665	1.0270000000000001	0.1614	0.1005
salt	1/2	teaspoon		-	-	-	-
olive oil	1/3	cup		636.48	0.0	0.0	72.0
honey	1/4	cup	raw	-	-	-	-
water	1/3	cup	filtered	184.0	4.4319999999999995	1.8319999999999999	19.072
fruit raisin	3/4	cup	added	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.