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Crunchy Granola over Plain Yogurt: Middle Eastern-Style

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)385.5341
Energy (kCal)4656.905
Carbohydrates (g)361.8736
Protein (g)108.6604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 1 cup - - - -
    rose water teaspoon used used - - - -
    honey - - - -
    oat 4 cups rolled 924.96 248.9872 65.048 26.4328
    wheat germ 1 cup 414.0 59.57 26.6225 11.177999999999999
    walnut 1/2 cup chopped 963.56 0.0 0.0 109.0
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    pistachio 2 tablespoons 86.1 4.1774 3.0996 6.9679
    sunflower seed 2 tablespoons 33.58 1.15 1.1949 2.9589
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    cinnamon 1 teaspoon - - - -
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    salt 1/2 teaspoon - - - -
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    honey 1/4 cup raw - - - -
    water 1/3 cup filtered 184.0 4.4319999999999995 1.8319999999999999 19.072
    fruit raisin 3/4 cup added - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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