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Chopped "liver"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3069
Energy (kCal)422.875
Carbohydrates (g)35.7015
Total fats (g)20.7486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium heat. | 2. Add onions and cook, stirring occassionaly for 10 minutes or until golden brown. | 3. set aside. | 4. Place chick peas in a food processor and chop coarsely. | 5. Add onions, peas, eggs, mayonnaise, lemon juice, 1 teaspoon salt, and 3/4 teaspoon pepper. | 6. Pulse until coarsely chopped. | 7. Transfer to a serving dish. | 8. Sprinkle with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive vegetable oil 3 tablespoons - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    pea 3/4 cup canned rinsed drained 30.87 5.5492 2.0580000000000003 0.147
    pea 15 ounces rinsed drained 30.87 5.5492 2.0580000000000003 0.147
    egg 3 quartered 214.5 1.08 18.84 14.265
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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