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Quinoa Tabouli(Tabbouleh)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.8396
Energy (kCal)1150.75
Carbohydrates (g)97.4815
Total fats (g)66.826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. THOUROUGHLY rise quinoa in cold water! This is very important, or else you will be left with a bitter taste! | 2. Bring the chicken broth to a boil and add salt and quinoa. | 3. Reduce heat, cover and cook on low for 12-15 minutes. | 4. Allow quinoa to cool. | 5. Combine all other ingredients, and once quinoa is cooled, toss and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    sea salt 1/4 teaspoon - - - -
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 2 bunches chopped - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint leaf 1/4 cup chopped - - - -
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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