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Quinoa Tabouli(Tabbouleh)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)66.826
Energy (kCal)1150.75
Carbohydrates (g)97.4815
Protein (g)48.8396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    quinoa 1 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    sea salt 1/4 teaspoon - - - -
    tomato 3 diced 66.42 14.3541 3.2472 0.738
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green onion 2 bunches chopped - - - -
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint leaf 1/4 cup chopped - - - -
    garbanzo bean 1/2 cup 378.0 62.95 20.47 6.04
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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