RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.51
Energy (kCal)	600.52
Carbohydrates (g)	86.47
Protein (g)	23.87
Fatty acids, total saturated (g)	6.70
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.03
Menaquinone-4 (g)	3.05
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	16.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.90
Fiber, total dietary (g)	6.23
Thiamin (mg)	0.41
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.57
Energy (kJ)	2514.72
Tyrosine (g)	0.85
Folic acid (g)	0.00
Protein (g)	23.87
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.56
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.51
Fatty acids, total saturated 12:0 (g)	0.23
Fatty acids, total saturated 18:2 undifferentiated (g)	2.74
Glucose (dextrose) (g)	0.04
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	3.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	294.89
Choline, total (mg)	45.13
Vitamin A, RAE (g)	144.29
Fatty acids, total saturated 6:0 (g)	0.23
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.12
Phosphorus, P (mg)	481.55
Threonine (g)	0.81
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1.53
Sodium, Na (mg)	140.33
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.33
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	17.51
Vitamin A, IU (IU)	573.43
Energy (kcal)	600.52
Fatty acids, total saturated 18:3 undifferentiated (g)	0.28
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.90
Retinol (g)	137.25
Leucine (g)	1.92
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	86.47
Betaine (mg)	1.83
Selenium, Se (g)	12.39
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.07
Phenylalanine (g)	1.20
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.76
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	30.50
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.03
Vitamin D (IU)	6.10
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.30
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.67
Lysine (g)	1.19
Fatty acids, total saturated 10:0 (g)	0.22
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.52
Riboflavin (mg)	0.61
Fatty acids, total saturated 4:0 (g)	0.22
Vitamin B-12 (g)	1.37
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.59
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	724.40
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	32.90
Iron, Fe (mg)	1.68
Folate, total (g)	55.73
Campesterol (mg)	1.53
Glycine (g)	0.69
Calcium, Ca (mg)	384.60
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.41
Folate, food (g)	55.73
Fatty acids, total saturated 18:1 undifferentiated (g)	6.03
Magnesium, Mg (mg)	89.19
Ash (g)	3.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.30
Vitamin B-6 (mg)	0.47
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.19
Arginine (g)	1.01
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.31
Lutein + zeaxanthin (g)	446.33
Sucrose (g)	1.05
Alanine (g)	0.80
Tryptophan (g)	0.30
Dihydrophylloquinone (g)	0.00
Starch (g)	0.25
Fatty acids, total saturated 8:0 (g)	0.22
Fatty acids, total saturated 16:0 (g)	3.43
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.13
Glutamic acid (g)	6.82
Vitamin C, total ascorbic acid (mg)	2.13
Vitamin K (phylloquinone) (g)	1.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.16
Methionine (g)	0.48
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.30
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	68.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	30.44
Zinc, Zn (mg)	2.30
Lactose (g)	15.40
Folate, DFE (g)	55.73

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	1 1/4	1/4		186.05	14.57	9.60	9.97
couscous	1/2	cup		325.24	66.97	11.03	0.55
salt	1	pinch		-	-	-	-
rose water	1/2	teaspoon		0.0	0.0	0.0	0.0
fruit	2	tablespoons	chopped	3.13	0.74	0.13	0.02
sugar				-	-	-	-
cardamom			ground	-	-	-	-
pistachio	2	tablespoons	toasted roasted	86.1	4.17	3.09	6.96
strawberry			sliced	-	-	-	-
milk				186.05	14.57	9.60	9.97

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Couscous for Breakfast!

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients