RecipeDB

Cooking in progress....

Couscous for Breakfast!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8798
Energy (kCal)600.525
Carbohydrates (g)86.4775
Total fats (g)17.5164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the milk to the boil without scorching. | 2. As soon as the milk starts to boil, stir in the couscous with a fork. Add a pinch of salt. | 3. Reduce heat, cover and cook on low for 4 minutes. | 4. Remove from heat and stir in the rose water or almond extract. | 5. Garnish couscous with dried fruit, sugar, cardamom and nuts. If you wish, add a few slices of strawberries to each serving. | 6. Also, you can pour a little bit of milk or cream on top. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    salt 1 pinch - - - -
    rose water 1/2 teaspoon 0.0 0.0 0.0 0.0
    fruit 2 tablespoons chopped 3.135 0.7441 0.1353 0.0214
    sugar - - - -
    cardamom ground - - - -
    pistachio 2 tablespoons toasted roasted 86.1 4.1774 3.0996 6.9679
    strawberry sliced - - - -
    milk 186.05 14.579 9.6075 9.9735

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition