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Persian Spinach and Egg Fry - Boranee

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)219.7583
Energy (kCal)1550.0828
Carbohydrates (g)23.1437
Total fats (g)58.7718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the spinach well. Drain. Put in a pot with the 1/4 cup water. Cover and cook over low heat for 5 minutes.Let stand for 5 minutes more to reduce the bulk. Cool and press out the liquid that accumulates. Set aside. | 2. Heat the oil in a large skillet and add the onions, salt, turmeric and pepper. Cook for 3 minutes over moderate heat. | 3. Add the spinach and stir fry for 3 minutes more. Remove skillet from the heat. | 4. Make 6 depressions into the spinach. Break one egg into each depression. | 5. Return the skillet to low heat. Fry for 5 minutes or enough to set the eggs firmly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 2 lbs 806.9352 0.0 179.5204 4.5333
    water 1/4 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    salt 1/2 teaspoon - - - -
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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