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Garden Salad - Mediterranean Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.082
Energy (kCal)266.096
Carbohydrates (g)35.8575
Protein (g)13.8376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 3 cups cut 23.97 4.6389 1.7343 0.423
    cucumber 2 diced 31.92 5.7456 1.5694 0.4256
    red onion 1 quartered sliced - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    bell pepper 1 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    italian parsley 1/4 cup chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    salt - - - -
    black pepper cracked - - - -
    extra virgin olive oil 1/2 cup - - - -
    garlic clove 1 crushed - - - -
    white wine vinegar 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    black olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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