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Garden Salad - Mediterranean Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.8376
Energy (kCal)266.096
Carbohydrates (g)35.8575
Total fats (g)10.082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, mix together the romaine, vegetables, herbs and season with salt and pepper to taste. | 2. Add the olive oil, garlic, wine vinegar, lemon juice and tarragon and whisk briskly to incorporate the ingredients. | 3. Add to the salad and toss lightly to coat. | 4. If desired, top with feta cheese and black olives and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 3 cups cut 23.97 4.6389 1.7343 0.423
    cucumber 2 diced 31.92 5.7456 1.5694 0.4256
    red onion 1 quartered sliced - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    bell pepper 1 chopped - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    italian parsley 1/4 cup chopped - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    salt - - - -
    black pepper cracked - - - -
    extra virgin olive oil 1/2 cup - - - -
    garlic clove 1 crushed - - - -
    white wine vinegar 1/4 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tarragon 1/2 teaspoon 0.885 0.1507 0.0683 0.0217
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98
    black olive 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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