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Steamed Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1435
Energy (kCal)630.866
Carbohydrates (g)42.0581
Total fats (g)50.9835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and chop beets into similar sizes. | 2. Steam until they can be pierced with a fork. | 3. Chop in to smaller pieces. | 4. Add other ingerdients, toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beetroot 3 - - - -
    salt 1 tablespoon - - - -
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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