RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	64.32
Energy (kCal)	894.09
Carbohydrates (g)	63.02
Protein (g)	28.89
Fatty acids, total saturated (g)	22.32
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.92
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.35
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.37
Fiber, total dietary (g)	12.69
Thiamin (mg)	0.99
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.01
Energy (kJ)	3742.24
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	28.89
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.57
Fatty acids, total saturated 12:0 (g)	9.59
Fatty acids, total saturated 18:2 undifferentiated (g)	13.65
Glucose (dextrose) (g)	1.26
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.15
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	18.90
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1093.81
Choline, total (mg)	27.87
Vitamin A, RAE (g)	42.72
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.73
Phosphorus, P (mg)	626.81
Threonine (g)	0.69
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	14.94
Sodium, Na (mg)	1133.19
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.98
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	64.32
Vitamin A, IU (IU)	854.04
Energy (kcal)	894.09
Fatty acids, total saturated 18:3 undifferentiated (g)	0.30
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.15
Retinol (g)	0.00
Leucine (g)	1.61
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	63.02
Betaine (mg)	0.23
Selenium, Se (g)	10.41
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.91
Phenylalanine (g)	1.09
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	4.61
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	1.54
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	13.96
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.47
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.89
Lysine (g)	1.12
Fatty acids, total saturated 10:0 (g)	0.76
Adjusted Protein (g)	0.00
Fluoride, F (g)	3.96
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.28
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	171.52
Valine (g)	1.25
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.51
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1796.73
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	228.60
Iron, Fe (mg)	9.69
Folate, total (g)	101.92
Campesterol (mg)	9.22
Glycine (g)	1.01
Calcium, Ca (mg)	276.68
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.29
Folate, food (g)	101.92
Fatty acids, total saturated 18:1 undifferentiated (g)	24.31
Magnesium, Mg (mg)	177.69
Ash (g)	8.69
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.81
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.04
Arginine (g)	2.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.99
Lutein + zeaxanthin (g)	2848.27
Sucrose (g)	6.88
Alanine (g)	1.00
Tryptophan (g)	0.25
Dihydrophylloquinone (g)	0.00
Starch (g)	1.54
Fatty acids, total saturated 8:0 (g)	0.67
Fatty acids, total saturated 16:0 (g)	6.70
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	24.89
Glutamic acid (g)	4.35
Vitamin C, total ascorbic acid (mg)	66.47
Vitamin K (phylloquinone) (g)	7.91
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	12.99
Methionine (g)	0.36
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.28
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	419.95
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	182.65
Zinc, Zn (mg)	3.07
Lactose (g)	0.00
Folate, DFE (g)	101.92

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Middle Eastern >> Rest Middle Eastern
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pistachio	3/4	cup	unsalted shelled	516.6	25.06	18.59	41.80
chicken broth	2	cups	reduced sodium	-	-	-	-
leek	1			-	-	-	-
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
garlic clove	1		chopped	-	-	-	-
ginger	1/4	teaspoon	grated peeled	0.4	0.08	0.00	0.00
cayenne	1/8	teaspoon		0.71	0.12	0.02	0.03
vegetable oil	1 1/2	1/2		175.84	0.0	0.0	20.4
cumin seed	1	tablespoon		22.5	2.65	1.06	1.33
coriander seed	1/2	teaspoon		2.68	0.49	0.11	0.15
water	2	cups		0.0	0.0	0.0	0.0
salt	3/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
turmeric	1/8	teaspoon		1.17	0.25	0.03	0.01
rice flour	2	tablespoons		72.28	15.82	1.17	0.28
barberry	2	tablespoons		-	-	-	-
grape juice concentrate jelly	1/2	teaspoon		-	-	-	-
orange juice	6	tablespoons		41.85	9.67	0.65	0.18
lime juice	2	tablespoons		7.56	2.54	0.12	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pistachio Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients