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Israeli Couscous With Pine Nuts and Fresh Parsley

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.8539
Energy (kCal)1182.48
Carbohydrates (g)113.8695
Protein (g)31.5172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons divided 256.5 11.7855 8.0145 21.6
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    shallot 1/2 cup chopped 57.6 13.44 2.0 0.08
    israeli couscous 1 1/2 1/2 - - - -
    cinnamon 1/2 - - - -
    bay leaf 1 - - - -
    vegetable broth 1 3/4 3/4 284.13 46.0635 10.4181 6.7158
    salt 1/2 teaspoon - - - -
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon zest 1/2 - - - -
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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