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Whole Wheat Couscous Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.972
Energy (kCal)658.8657
Carbohydrates (g)94.3958
Protein (g)17.6816
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat couscous 1 cup - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cinnamon 1/2 teaspoon - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    chick pea 1 cup canned drained rinsed - - - -
    red pepper 1/2 cup chopped sweet 30.0 6.6075 1.4025 0.33
    green onion 1/2 cup 9.585 2.0377 0.3444 0.1668
    pistachio nut 1/2 cup chopped 344.4 16.7096 12.3984 27.8718
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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