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Cucumber Yoghurt Salad (Labaan Bil Kiyaar)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2785
Energy (kCal)52.7132
Carbohydrates (g)12.6851
Total fats (g)0.3769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place yoghurt into a bowl. | 2. Add garlic mint, rose water and spices to yoghurt. | 3. Mix well. | 4. Dice cucumbers into small pieces. | 5. Add cucumbers to yogurt. | 6. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3 46.8 11.3256 2.028 0.3432
    yoghurt 1 cup - - - -
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon cracked 1.4432 0.3677 0.0597 0.0187
    mint 1/2 teaspoon dried - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rose water 1/4 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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