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Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.1791
Energy (kCal)570.8335
Carbohydrates (g)99.9233
Protein (g)17.8935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    water 7 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 crushed - - - -
    tomato 2 cups stewed 82.8 18.36 4.32 0.72
    salt 2 teaspoons - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    white rice 1/4 cup uncooked 168.8125 36.9769 3.2976 0.3052
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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