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Quick Persian Beef Kebabs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.5319
Energy (kCal)1921.9476
Carbohydrates (g)25.6876
Total fats (g)138.0701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tenderloin crosswise into 1 inch thick slices. Place the slices flat on the cutting board and cut into 1 inch wide strips. Cut each strip crosswise into 1/2 inch thick pieces. Thread the beef onto the skewers and place them on a large nonreactive platter. | 2. Puree the onion in food processor. Strain the resulting puree over the kebabs, turning to coat all slices. Using a fork, beat the lime juice, oil, pepper and salt in a small bowl, then pour the mixture over the kebabs, again turning to coat on all sides. Marinate for 15 minutes. | 3. Meanwhile, preheat the grill to high. | 4. When ready to cook, oil the grate. Drain the kebabs, arrange on the hot grate, and grill until cooked to taste, 1 to 2 minutes per side (4 to 8 minutes in all; Iranians like their beef on the medium side of medium-rare). Transfer the kebabs to a platter. With the butter on the end of a fork, for easy handling, rub it over each kebab. Serve immediately, with the lavash, using a piece of the bread to protect your hand as you slide the beef off the skewer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 1/2 trimmed 1679.6038 0.0 133.3483 123.4883
    onion 1 cut 60.0 14.01 1.65 0.15
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    extra virgin olive oil 3 tablespoons - - - -
    black peppercorn 1 tablespoon cracked - - - -
    salt - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    lavash bread - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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