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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the dried broad beans overnight, then drain. | 2. Put the broad beans, garlic, 1 tablespoon of the olive oil and 1 litre of fresh water into a medium saucepan. | 3. Bring gently to the boil, then cover and simmer until the beans are tender, about 50 minutes. | 4. Drain the beans, retaining the water. | 5. Put the beans and garlic into a food processor. | 6. Add salt, cumin, paprika and cayenne and half the rest of the oil. | 7. Process, adding additional oil and/or water to suit your taste preference. | 8. (You can stop the recipe at this point and serve the puree cold as a dip or hot as a side dish, or continue on….). | 9. Drain the oil from the tuna and add the fish to the processor. | 10. Add lemon juice to your taste. | 11. Serve cold as a dip. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	8	ounces	skinned split dried	773.3742	132.1994	59.2391	3.47
garlic	4	cloves	peeled	17.88	3.9672	0.7632	0.06
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
salt	1	teaspoon		-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
tuna vegetable oil	1	can		-	-	-	-
lemon	1/2			0.6404	0.2058	0.0243	0.0066

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.