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Middle Eastern Style Black Bean Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3646
Energy (kCal)2900.4762
Carbohydrates (g)446.1635
Protein (g)151.8136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 3 1/2 cups cooked drained 2315.39 423.4244 146.664 9.6418
    red onion 1/2 cup diced - - - -
    tomato 1 seeded diced 32.76 7.0798 1.6016 0.364
    green pepper 1 seeded diced 14.8 3.4336 0.6364 0.1258
    cucumber 1 seeded diced 24.12 4.3416 1.1859 0.3216
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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