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Spicy Mashed Sweet Potatoes With Raisins

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.1966
Energy (kCal)1276.0516
Carbohydrates (g)199.0713
Protein (g)35.3977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs sweet 698.5331 158.6668 18.5973 0.8165
    salt - - - -
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    pepper - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cinnamon 1 teaspoon - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    brown sugar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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