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Tabouli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.456
Energy (kCal)2116.316
Carbohydrates (g)51.9742
Total fats (g)217.4177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash parsley and let it dry for 2 hours. | 2. Add wheat, lemon juice, salt, sugar, and mint in bowl and let it soak for 2 hours. | 3. Add olive oil to wheat mixture. | 4. Chop parsley finely. | 5. Dice tomato into very small pieces. | 6. Chop onion finely. | 7. Add chopped vegetables to wheat mixture and mix well. | 8. ENJOY. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat 1 cup - - - -
    lemon juice 1 cup 53.68 16.836 0.8540000000000001 0.5856
    salt 2 teaspoons - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    mint 1 tablespoon dried - - - -
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    parsley 6 8.208 1.4432 0.6772 0.1801
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    onion 1 sweet 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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