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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Middle Eastern >> Rest Middle Eastern

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot sweat the onion, garlic, and mushrooms in canola oil until soft. | 2. Add carrots, celery, lentils, salt, and spices and saute for 2-3 minutes. | 3. Add chicken broth, tomatoes, and 2 cups of water. (later on add last 2 cups of water as needed). Simmer until lentils are al dente about 15-20 minutes. | 4. Add pineapple juice and spinach simmer until lentils are done about 5-10 more minutes. | 5. Take soup off the heat and add couscous. Let sit 5-10 mins then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
mushroom	1	cup	chopped	-	-	-	-
carrot	2	cups	diced	104.96	24.5248	2.3808	0.6144
celery	1 1/2	cups	diced	24.24	4.4996	1.0454	0.2576
tomato	1	can	diced diced	62.068999999999996	13.7631	3.2384	0.5397
lentil	1		rinsed	81.62	17.0478	6.8992	0.4235
chicken broth	4	cups		312.48	7.56	44.5536	10.4832
water	3 -4	cups		0.0	0.0	0.0	0.0
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
cayenne pepper	1	dash		-	-	-	-
pineapple juice	2	tablespoons		16.5625	4.0219	0.1125	0.0375
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
curry powder	1	tablespoon	used	20.475	3.5173	0.9003	0.8826
turmeric powder	1/4	teaspoon		-	-	-	-
couscous	1/2	cup		325.24	66.977	11.0374	0.5536
spinach	1/4	cup	chopped frozen	8.25	1.4625	0.825	0.1125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.