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Curried Lentil and Couscous Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4248
Energy (kCal)1293.1757
Carbohydrates (g)164.0056
Protein (g)73.7099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mushroom 1 cup chopped - - - -
    carrot 2 cups diced 104.96 24.5248 2.3808 0.6144
    celery 1 1/2 cups diced 24.24 4.4996 1.0454 0.2576
    tomato 1 can diced diced 62.068999999999996 13.7631 3.2384 0.5397
    lentil 1 rinsed 81.62 17.0478 6.8992 0.4235
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    water 3 -4 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1 dash - - - -
    pineapple juice 2 tablespoons 16.5625 4.0219 0.1125 0.0375
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    curry powder 1 tablespoon used 20.475 3.5173 0.9003 0.8826
    turmeric powder 1/4 teaspoon - - - -
    couscous 1/2 cup 325.24 66.977 11.0374 0.5536
    spinach 1/4 cup chopped frozen 8.25 1.4625 0.825 0.1125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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